A Japanese-inspired guide to living a happier, more fulfilled life.

This fascinating book, packed full of advice, takes you down the path to a fulfilling and happy life by drawing lessons from Japanese culture and ancient philosophy . It gives you tools to make the most of every day by learning from some of the simple life lessons intrinsic to the Japanese way of being..
The book is divided into two themes – Kokoro (heart and mind) and Karada (body), In Kokoro, you learn about ikigai or your purpose, be this in your career or your personal passion for a pastime. Igikai is fundamental to the Japanese way of life and has been cited as the reason people live long and happy lives. Wabi-sabi and kintsugi are the Japanese philosophies that value imperfection and balance and the importance of approaching life holistically.