The Little Book of Calm

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Description

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)

Aaron Balick
3.87  ·  Rating details ·  86 ratings  ·  12 reviews

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Additional information

Weight 0.3 kg
Book Details

Hardcover, 160 pages
Published January 18th 2018 by Rider
ISBN 1846045541 (ISBN13: 9781846045547)

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